Friday, May 21, 2010

How to do the Rear Naked Choke


Rear Naked Choke

The rear naked choke is named that because it’s a blood choke that is done without the use of anything but your arm (no jacket needed). Here are some videos that help teach the Rear Naked Choke and show it in action.


How to do the technique: The only thing I would add to this is to try and squeeze your shoulders together.

http://www.submissions101.com/chokes5.htm


This is what happens when someone doesn’t tap:

http://video.google.com/videoplay?docid=4603043818001526637#


The Technique being used in a fight:

http://www.ultimatefighter.com/videos/tuf-5-deep-sleeper (video may take a bit to load)


http://vimeo.com/4876349 (Hughes vs. Trigg 1) *the fight starts at about 3 minutes in and they wrestle a lot until there’s a submission. These guys fought again and the winner got the loser in the exact same standing rear naked choke submission.



* these techniques are for educational purposes. If you can't use these techniques with common sense, you shouldn't use them.

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